Tuesday, May 12, 2009

SEFT

SEFT.

Today I get iformasi that have therapy to stop smoking that attract me.
Therapy techniques that are SEFT (Spiritual Emotional Freedom Technique).
This technique was developed by Ahmad Faiz Zainuddin with PT. Logos Institute.
Therapy using this technique akupresur a squeeze and tap on the meridian energy point can remove the sense of grace while smoking.
According to Faiz Ahmad Zainuddin as a therapy this technique, this therapy has 3 stages that must be passed by the patient.

Stages are:

1. The easy way to do smth taste of cigarettes. effect very quickly, parking is not good taste, tasteless, and can even vomit if smoking.

2. The emotions that accompany the background. So that the smoking habit does not come back, the emotional (psychological factors) that accompanies eg: If you do not smoke can not concentrate, after meals should be smoking, because smoking stress etc.. the emotion is also eliminated with the techniques SEFT. If phase 2 is complete then leave cigarette smokers akan permanently.

3. The sense of loss smoking habit (which is accompanied many years). there are people who have the habit because the loss of smoking habits, eg, often drinking a sweet taste, etc.. But this also can be overcome with SEFT.

That made me interested in writing for this therapy is a technique, this therapy is not using drugs so that chemicals are safe for smokers of all ages.
And from the developers claim can heal a heavy smoker to stop smoking at all in less than 2 weeks.
But I think the core of all successful therapy to stop smoking is the intent and seriousness of all forms of therapy that must be traveled.

Hopefully useful.

Source: http://www.logos.co.id
READ MORE - SEFT

Monday, May 11, 2009

Medical therapy.

Today I will write about medical therapy to stop smoking.
Medical therapy I get this info from my friend who's been undergoing and www.stopmerokok.com
This therapy uses drugs to stop the modern smoking habit we.
And one of the main drugs of this therapy is VARENICLINE.
VARENICLINE is only intended for adults and is not recommended for pregnant women and breastfeeding.
This medicine should be our consumption for 12 weeks and must be with the supervision of a doctor.

Medicine and how this work is:

When you smoke, nicotine in the blood to be merged and flowed toward reseptor brain. Reseptor nicotine stimulates the brain to release a similar chemical called Dopamin. This is the substance that provides delicious taste sensation and quiet. However, the effect of nicotine is only short. Therefore, the impetus for smoke arise again. Based on the results of research, VARENICLINE works by blocking nicotine so it does not stick to the reseptor brain. So that the number of Dopamin out less than the amount due to the effects nicotine Dopamin. Dopamin remain so idak effect of nicotine dependence is too high compared to stop smoking without drugs. In addition, delicious taste of a cigarette does not cause more delicious as usual.

Source : Personal experiences and www.stopmerokok.com
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Sunday, May 10, 2009

My Tips To Stop Smoking

My tips to Stop Smoking.

After smoking, please know how, I decided to stop smoking.
Moreover when I was smoking, I am very disturbed at the time to do my favorite sport. Soccer is my favorite sport. This time I want to share with you all the tips to stop smoking a la Teguh ^ ^.

1. Intention
We must have the intention to quit smoking forever. Without a strong intention that we will surely fail.

2. Drinking mineral water.
The consumption of mineral water when we get to leinginan smoking.

3. Sports
Make a hobby sport that you regularly. With sports, our body metabolism will smoothly and we can also be transferred from the desire to smoke.

4. Gurah
This is actually a traditional treatment that will remove the residual mucus and mucus attached to the respiratory tract. Respiratory channel so that the more we will return smoothly and sensitive.
To Gurah, later I will write an article on the other.

By doing these 4 things, I succeed to quit smoking within 2 weeks.
Hopefully these tips useful for you
READ MORE - My Tips To Stop Smoking

Friday, May 8, 2009

Cigarettes

Cigarettes

Cigarettes, almost all of my friends already know, and certainly never felt the cigarette (like me). I smoked since the age of 19 years held for almost 10 years.
The first time I just want to try smoking as smoking friends my school. After almost 10 years I smoke, I really feel the negative effects of my smoking habit.
Difficult to sleep, shortness of breath and that is always short of money to buy cigarettes.
Fortunately now I have successfully overcome my smoking habit.
After I read in various books and many articles, the cigarettes contain more than 40 substances that are harmful for our bodies.

Danger of Smoking:

* Cigarette smoke contains 40 chemicals cause cancer
* When we smoke, a substance contained in cigarette smoke enter the brain, lungs, heart and blood vessel
* Carbon Monooksida do in cigarette smoke replaces Oxygen at the time we hisap. So that the substance is included in the flow of blood.
* Main substance in the cigarette smoke is nicotine. Nicotine can stimulate adrenalin gland that cause effects addicted and stimulate the heart's performance.

With a variety of harmful substances in cigarette smoke may be possible that our health, why do not we stop smoking as soon as possible?

Other days I will write my experience and tips from me to stop smoking.

C ^ ^ U
READ MORE - Cigarettes